Our 500 Hour Teacher Training Program has been voted by our students as one of the most authentic  International yoga training programs .

This program is designed by  Yoga Acharya Tej who was born and raised in India and brings the brings the authentic practices of yoga as taught for centuries in India.

Program Outline

An in depth understanding of  Yoga Sutras and Bhagwad Gita, Master Class – series of asana, pranayama and meditation

Immersions in Restorative Yoga, Ashtanga Yoga, Pre-Natal Yoga, Yin Yoga, Yoga Therapy, Mantra Yoga and Pranayama

Registration and Cost

Register for program by paying a $200 deposit (which counts toward tuition cost)
Register here >>>> https://clients.mindbodyonline.com/classic/home?studioid=217579

Once we receive your deposit we will send you an Application Form
and more course information.

500 HR Weekend TRAINING

Cost : $2850 (14 monthly payments of $195 per month)

Dates and Time of Training

HOURS :   Sat and Sun from 8.00 am to 5.30 pm

Dates : please see 200 Hour Training page for weekend dates

A total of 14 Weekends of training required to complete the RYT 500

( 300 Hour Certification ) .Student must have completed a 200 Hour Yoga

Alliance Certification to enroll in program

500 HR Fast Track Training

A total of 3 two week trainings is required to complete
the RYT 500 (300 Hour Certification). 

Hours: Monday – Friday from 8:00 am – 5:30 pm

Training Dates:

January 18-30, 2016

April 4-15, 2016

August 8-19, 2016

 

REQUIRED BOOKS :

1. God talks to Arjuna – Parmahansa Yogananda ( 2 Volumes )
2. Meditation and Mantras – Swami Vishnudevananda

3. Teacher Training Manual

 

Course Immersions

 

This course is designed to train the student in the following immersions:

• Master Class
  
• Restorative Yoga
• Pre- Natal Yoga
• Ashtanga Yoga
• Yin Yoga
• Yoga Therapy
• Advanced Pranayama

• Mantra Yoga, an ancient science outlining the Yoga of Sound
• Patanjali Yoga sutras -196 aphorisms of the Sage Patanjali
• Bhagwad Gita brings a deep understanding of the Karma Yoga ( selfless actions), Bhakti Yoga ( devotion to practice) , Raja Yoga ( introspection and self study and Gyana Yoga ( yoga of wisdom).

• Anatomy and physiology breaks down the major systems of the physical and energetic bodies.

 

Course Pre-requisite

The 500 Hour Yoga Training is for students who have completed the 200 Hour Yoga Training course, either with Namah Shivaya Yoga or with other Yoga Alliance Certified 200 Hour Training. A total of 13 Weekends  are required to complete the training . 

Course Outline

Master Class :  A scientifically designed sequence of  Postures with Pranayama and Meditation to close the practice . This Master Class is designed to open and balance the 7 major chakras and typically ends with a  Meditation at the end. The aim of the practice is to bring a detailed understanding of the application of Ashatanga Yoga ( or the 8 limb path) leading to the 4 stages of Samadhi or Transcendence.

Ashtanga Yoga Practice 

A Study of the Primary Series of the Ashtanga Practice – the goal of this style is not to learn the more difficult asanas but rather to learn to maintain internal focus throughout the practice. Some of the emphasis during the Ashtanga Primary series is on Bandhas ( locks) and Dhrishtis ( Gaze)

Restorative Yoga : This practice is designed using props typically bolsters, blankets, blocks and straps and is designed to hold the postures for a length of time with the least amount of stress on the body. It is used to provide benefits of the poses to seniors, students with injuries and with limited strength and flexibility

Pre – Natal Yoga  : While standing, sitting or lying on the ground, the students is taught how to gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — may be used to provide support and comfort. You’ll also continue to focus on your breathing.

The Yin practice :

Yin Yoga has a foundation in ancient yogic practices and Taoist theory.  You will find your deepest teachings and wisdom in this this lovely quiet practice coming from your own body as well as guiding others.  Yin yoga allows us to accept the teachings of others while encouraging us to seek our own truth.

Pranayama ( control of energy through breathing exercises ) : Prana is the energy which enters the body through the breath. The science of controlling prana is called pranayama. This prana charges our bodies and minds with bioelectrical energy that brings vitality and health the physical body. So good health depends upon the distribution and harmonious diffusions of these currents. Pranayama is a method of refining the makeup of one’s pranic body, one’s physical body and also one’s mind. In this way it is possible for a practitioner to become aware of new dimensions of existence. By making the mind calm and still, consciousness is allowed to shine through without distortion.—

Yoga Philosophy

• A comprehensive study of the Patanjali Yoga Sutras. The student undertakes a thorough study of the 196 sutras , which comprise of Samadhi Pada, Sadhana Pada, Vibhuti Pada and Kaivalya Pada, the paths to complete freedom
• An in depth study of  the ancient text of Yoga – the Bhagwad Gita.  The Bhagwad Gita encapsulates the knowledge of The Yoga of Wisdom, Action, Devotion and Introspection.

Aim of Training:

• sequence intermediate and advanced asana practice
• study and sequencing of Restorative Practice
• study and sequencing of the Yin Yoga practice
• study of Pre- Natal Yoga practice
• study of Yoga Therapy
• study of Ashtanga Yoga Primary Series
• breakdown of advanced asana practice ( modifications/alignments/ adjustments)
• advanced pranayama techniques
• in depth understanding of the chakras
• study of the flow of energy in the astral channels
• application of Kriya and Shatkarmas
• advanced Mudras and Bandhas and its integration with Meditation techniques

 

Yoga Alliance Standards of Training

Techniques Training/ Practice Includes asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. The training includes 1) analytical training in the techniques and 2) guided practice of the techniques themselves.

Methodology  Includes principles of demonstration, observation, assisting and correcting

Anatomy and Physiology   Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

Yoga Philosophy, Lifestyle and Ethics   Includes the study of yoga philosophies, yoga lifestyle and ethics for yoga

Practicum  Includes practice teaching, receiving feedback, observing and giving feedback.